What to eat to supplement vitamin a

Want to supplement vitamin a can eat pork lean meat, pork liver, chicken liver, sheep liver, pig kidney, pig heart, eggs, egg yolk powder, yellow croaker, trout, crab and clam meat and other foods, can also eat more peas, sweet potatoes, carrots, broccoli, amaranth, spinach, mango, loquat, apricots and other foods. If the body vitamin a deficiency is more serious, you can follow the doctor's advice to take vitamin a preparation to improve. Vitamin a deficiency, the body may appear dry eye, hair follicle keratinization, immune function decline and other symptoms, vitamin a has to maintain the integrity of the skin mucosa and promote immune function.