What is the difference between morning and evening weight?

The difference between morning and evening weight varies slightly from day to day, depending on physical fitness, food intake, urine output, and sweat volume. If you eat less during the day, but exercise regularly, sweat, urine output, evening weight may be lower than the morning; if you eat too much and lack exercise, evening weight will be higher than the morning. Generally, the difference between morning and evening weight is between 0.5 and 1,000 grams. If you want to lose weight, you can control diet and exercise.