Does sugar-free soy milk drink more fat?

Sugar-free soy milk drink too much easy to gain weight. Under normal circumstances, no matter what food, a large number of long-term consumption may lead to weight gain, so if in the period of weight loss, not only to control fat, calories and sugar intake, but also to ensure that the diet is rich and diverse, and develop a good habit of regular quantitative eating, one-time can not eat more. If you want to lose weight, you can also do more aerobic exercise, such as cycling, climbing, jogging, etc., which helps to promote fat consumption and play an auxiliary weight loss effect.