How to lose weight without defecation

During weight loss does not defecate can be adjusted by the method of diet, the recent diet to eat appropriate food containing crude fiber, such as corn, oats, celery, leek, etc., with the promotion of gastrointestinal motility, increase stool volume and other effects. If there is no effect, constipation symptoms are more serious, you can follow the doctor's advice to take cathartic drugs, such as lactulose, fruit guide tablets and other treatment.