What food is good for children with myopia?

Children myopia eat more foods rich in vitamin A, rich in vitamin B foods and foods rich in unsaturated fatty acids is better.

1, rich in vitamin A foods

vitamin A has a certain nutritional role in the eyes, eat more foods rich in vitamin A, such as eggs, duck eggs, pork liver, etc., can help alleviate eye fatigue, improve vision.

2, rich in vitamin B foods

vitamin B can help nourish the cornea, is an important component of vision care, eat more foods rich in vitamin B, such as millet, oats, soybeans, etc., help improve myopia.

3, rich in unsaturated fatty acids foods

rich in unsaturated fatty acids foods mainly include salmon, salmon, corn, etc., can help nutrition retina, to a certain extent delay the continued development of myopia.