The fastest fruit for eyes.

1. Blueberry

blueberry contains a lot of anthocyanins, which has a certain effect on protecting eyes

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2. Kiwi kiwi

fruit is rich in lutein, vitamin C and other nutrients, which can provide essential substances for synthesizing rhodopsin for retinal photoreceptor cells of eyes and assist in promoting vision development.

3. Cherry cherry

contains vitamin A, vitamin C and vitamin P, which can also play a certain role in protecting eyes.