Special recipes for diabetics

Diets for diabetics can be prepared for breakfast, lunch and dinner. 1. Breakfast boiled eggs, sugar-free soy milk, whole wheat bread 2. Lunch cold cucumber, lean fried bitter gourd, brown rice 3. Dinner steamed fish, fried vegetables, corn porridge For diabetics, control carbohydrate intake, choose foods with low glycemic index, such as coarse grains, vegetables, etc. Moderate intake of protein, such as fish, poultry, eggs, lean meat, etc. Eat more vegetables, especially green leafy vegetables, to supplement vitamins and minerals. Control fat intake, choose healthy sources of fat, such as olive oil, fish oil, etc. Avoid high sugar, high salt, high fat foods, such as candy, fried foods. In addition to diet control, people with diabetes should also pay attention to regular monitoring of blood sugar and adjust diet and medication according to blood sugar levels. Moderate exercise can help control blood sugar and improve the body's metabolic level. Follow the doctor's advice to use drugs, and do not increase or decrease the dose of drugs yourself. Pay attention to rest and maintain a good attitude. It is important to note that everyone's condition and physical condition are different, so it is best to consult a doctor or nutritionist when developing a diet plan to ensure that the diet plan is appropriate for individual needs.