What vegetables can the elderly eat for constipation?

The elderly constipation can eat bamboo shoots, cucumbers, Hericium erinaceus, spinach and other vegetables in moderation.

1, bamboo

shoots contain a lot of crude fiber, the elderly eat moderate can promote gastrointestinal motility, help promote stool discharge, thus improving constipation.

2, cucumber

cucumber contains a lot of water, eat moderate can soften stool, can also help improve constipation.

3, Hericium

erinaceus into the spleen meridian, stomach meridian, has the effect of benefit five internal organs, help digestion, the elderly eat moderate can play a certain conditioning effect on constipation.

4, Spinach

into the large intestine meridian, small intestine meridian, has the effect of blood circulation, benefit stomach, eat moderate can also help relieve constipation.