The fastest food for eyes.

Vitamin

A is an important nutrient for maintaining eye health, helping to protect the retina and prevent night blindness. Foods rich in vitamin A include animal liver, egg yolk, dairy products, carrots, spinach

, etc. Vitamin C has antioxidant effects and can protect the eyes from free radical damage. Foods containing vitamin C include citrus fruits, strawberries, tomatoes, peppers,

etc. Zinc is an important nutrient for maintaining eye health, helping to maintain vision and prevent night blindness. Foods

rich in