Women sleep at night, hot and sleepless

Women sleep hot at night insomnia may be caused by a variety of reasons, including hormone changes, environmental factors, disease effects, psychological factors, bad habits, etc., need to take targeted treatment measures. 1, hormone changes Women in the physiological period, pregnancy, menopause and other special periods, hormone levels in the body will change greatly. For example, estrogen levels drop during menopause, which may lead to symptoms such as hot flashes, which may affect sleep. This hormone fluctuation may interfere with the normal regulation of the nervous system, making the body's perception and regulation of temperature abnormal, causing a feeling of heat, which makes it difficult to fall asleep or sleep interrupted. Usually, it will improve as hormone levels stabilize. 2, environmental factors sleep environment temperature is too high, not ventilated, bedding is too thick, etc., may make women feel hot when sleeping. The inappropriate environment will make the body heat difficult, resulting in increased discomfort, affecting sleep quality. Improve the sleep environment, maintain appropriate temperature and good ventilation, can alleviate this situation to a certain extent. 3. Diseases affect certain diseases such as hyperthyroidism, which can lead to hypermetabolism and increased heat production, making people prone to heat and insomnia at night. If accompanied by irritability, excessive sweating, palpitations and other abnormal manifestations, you should seek medical attention in time for relevant examinations to determine whether there are disease factors. 4, psychological factors stress, anxiety, tension and other adverse emotions may also trigger the body's stress response, including hot feeling. Poor psychological state will affect the stability of the nervous system, so that the body is in a state of excitement, not conducive to entering a good sleep state. Learn to relax mood, through appropriate ways to relieve stress, for improving sleep has a positive effect. 5, bad habits before bed strenuous exercise, dinner too full or too greasy, intake of too much irritating food or drink, etc., may affect sleep. Bad habits may cause the digestive system burden or make the body excited, leading to hot insomnia. Maintaining a regular healthy lifestyle is essential for maintaining a good sleep. In short, women sleep hot at night insomnia needs to consider a variety of factors. If this situation persists and seriously affects life, it is recommended to seek the help of a professional doctor in time for a comprehensive assessment and diagnosis in order to take targeted treatment measures. At the same time, they should also pay attention to adjusting their lifestyle and psychological state to create conditions for good sleep.