Postpartum depression is self-regulating.

Postpartum depression can be self-regulated by facing emotions, exercising properly, regularly, seeking support, cultivating interests, paying attention to self, psychological suggestion, reasonable diet, etc. 1. Facing emotions Recognize that postpartum depression is a common situation, not your fault or weakness. Accept your emotional state and don't be too hard on yourself. 2. Proper exercise for some suitable postpartum exercise, such as walking, yoga, etc. Exercise can promote the body's blood circulation and metabolism, help to release stress and improve mood.3. Regular rest and rest to maintain adequate sleep and regular schedule. Good sleep can make the body recover, but also conducive to emotional stability. 4. Seek support. Share your feelings with family and friends. Get their understanding and support. Don't take it on your own. Let those around you know you need help. 5. Cultivate interests. Find things you enjoy, such as reading, listening to music, painting, etc. Engaging in interests can divert attention and relieve negative emotions. 6. Focus on yourself Give yourself some time to focus on your needs and feelings. Take a hot bath, get a beauty treatment, etc. to care for yourself. 7. Psychological hints Give yourself positive psychological hints, believe that you can get through this stage, and things will gradually get better. 8. Reasonable diet to ensure a balanced diet, eat more foods rich in protein, vitamins and other nutrients, help to maintain a good physical and mental state. Remember, postpartum depression can be overcome, if the self-regulation effect is not good, be sure to seek professional help in time.