Menstruation does not adjust what food to eat can recuperate

Irregular menstruation Eating protein-rich foods, vitamin-rich foods, mineral-rich foods, etc. helps conditioning. 1. Protein-rich foods such as lean meat, fish, eggs, beans, etc. Protein is an important part of the body and plays an important role in maintaining physiological function and endocrine balance. Eating enough protein can help improve the body's condition and provide support for the normal operation of the menstrual cycle. 2. Vitamin-rich foods Fresh vegetables and fruits are rich in various vitamins, such as vitamins C and E. Vitamin C has antioxidant effects and can help reduce free radical damage to the body. Vitamin E helps regulate hormone levels and has a certain improvement effect on irregular menstruation. 3. Mineral-rich foods such as iron, calcium, magnesium, etc. Iron is very important for preventing and improving iron deficiency anemia caused by menstrual blood loss. It can be supplemented by eating animal liver, spinach and other foods; Calcium helps maintain normal nervous system function and muscle contraction, and can be obtained from foods such as dairy products and soy products. Magnesium can relieve anxiety and tension, and foods such as nuts and whole grains are rich in magnesium. It is important to note that food conditioning can only play an auxiliary role, not a substitute for professional medical treatment. If irregular menstruation is more serious or lasts for a long time, you should seek medical attention in time for detailed examination and diagnosis in order to clarify the cause and take appropriate treatment measures. At the same time, maintaining good living habits, such as regular rest, moderate exercise, reduce stress, etc., is also very important for normal menstruation.