Abortion What to eat to recover quickly

After abortion, you can eat more foods rich in protein, vitamins and minerals to help the body recover quickly.

1.

Protein is an important nutrient for body repair and recovery. After abortion, the body needs protein to repair damage to endometrium and other tissues. You can choose foods rich in high quality protein such as chicken, fish, eggs, beans, etc.

2.

Vitamins are essential for normal metabolism and immune system function of the body. After abortion, you need to supplement enough vitamins to enhance immunity and promote wound healing. Fresh vegetables and fruits are good sources of vitamins, such as oranges, strawberries, spinach, carrots, etc. Oranges are rich in vitamin C, which has antioxidant effect and can promote collagen synthesis and help wound healing. Spinach is rich in vitamins A, C, K and iron, which help to improve immunity and supplement blood.

3. Mineral-rich foods

Minerals play an important role in the physiological functions of the body. After abortion, iron, calcium and other minerals need to be supplemented to prevent anemia and maintain bone health. You can eat lean meat, animal liver, dairy products, soy products and other mineral-rich foods. For example, animal liver is rich in iron and vitamin A, which can effectively supplement iron lost after abortion and prevent anemia; dairy products are rich in calcium and protein, which are beneficial to bone health.