Symptoms of Sunlight Depression

Sunlight depression includes the following manifestations. One is always with a smile on the surface, looks very cheerful, optimistic, but the heart is full of pain and depression. They are good at hiding their true emotions, in front of others to show a positive side, and alone when facing themselves into deep sadness. The second is to lose interest in many things in life, although you may still participate in some activities, but often out of pandering to others or maintaining a superficial image, not really enjoy them. The third is excessive self-blame, often blaming yourself for things that are not your fault, demanding too much of yourself, difficult to accept your own imperfections. Fourth, sleep problems, may be manifested as difficulty falling asleep, dreaminess or early awakening, poor sleep quality further affects mood and mental state. Fifth, easy to feel tired and weak, even if there is no high-intensity physical or mental activity, will feel physically and mentally exhausted, lack of motivation to do things. Sixth, there may be some negative thoughts, but they are hidden for fear of being discovered by others, which may increase the psychological burden. Seventh, in interpersonal relationships, although they can communicate normally with others, they feel lonely and alienated in their hearts, and it is difficult to truly establish deep and intimate emotional connections with others.