Eight months baby constipation eat what complementary food is good

Eight months baby constipation can eat some food supplements rich in dietary fiber, such as vegetable puree, fruit puree, etc. 1. Vegetable puree like pumpkin puree, carrot puree and other vegetable puree is a good choice. Vegetables are rich in dietary fiber, can promote intestinal motility, help baby defecation. For example, pumpkin is rich in pectin, can protect gastrointestinal mucosa, strengthen gastrointestinal motility; Carrots contain plant fiber, strong water absorption, easy to expand in the intestinal tract volume, can promote intestinal peristalsis. 2. Fruit puree Apple puree, banana puree and other fruit puree also help to alleviate constipation. Apple pectin can absorb water, so that feces soft, easy to discharge; Banana is rich in dietary fiber, can stimulate intestinal motility, but also contains a certain amount of sugar alcohol, can promote the growth of beneficial bacteria in the intestinal tract. Need to pay attention to, add complementary food to the baby should be gradual, at the same time pay attention to observe the baby's digestion, if there is discomfort, should adjust the type and amount of complementary food in time. In addition, but also pay attention to let the baby drink water, develop good defecation habits. If the baby constipation serious or persistent does not ease, should seek medical attention in time, exclude other disease factors.