What to do if you are not comfortable with constipation?

Constipation caused by acclimatization can be improved through diet adjustment, life management, drug treatment, etc.

1. Diet adjustment is

recommended to maintain a regular diet, eat less and more meals, eat spinach, broccoli, apples and other high dietary fiber foods, which can increase stool volume, speed up digestion, and relieve constipation symptoms.

2. Life management

Appropriate exercise such as walking, jogging, or abdominal massage can help speed up intestinal motility and improve constipation.

3. Drug treatment

: Bifidobacterium, Bacillus licheniformis, lactic acid bacteria, etc. can regulate intestinal flora and help promote digestion; Kaisailu, polyethylene glycol, lactulose and other drugs can stimulate intestinal motility and help defecation.