Diabetes can drink yogurt?

Diabetes can drink yogurt, but you need to choose carefully and drink reasonably. There are some low-sugar or sugar-free yogurt specifically designed for diabetics on the market, which can reduce the impact on blood sugar. Because ordinary yogurt may add a lot of white sugar, it is easy to cause rapid blood sugar rise. Even if it is labeled sugar-free yogurt, it may also contain a certain amount of carbohydrates. Pay attention to its content when drinking, and control the drinking amount reasonably according to your own blood sugar situation. It is recommended to drink yogurt as a meal, rather than drinking a large amount at dinner, so as not to cause blood sugar fluctuations. At the same time, the amount of each drink should not be too much, and should be adjusted according to personal circumstances. Yogurt can be mixed with some foods with low glycemic index, such as nuts, which not only increases satiety, but also helps to delay the rise of blood sugar after meals. It should be noted that different diabetic patients may react differently to yogurt, and some people may be sensitive to certain ingredients in yogurt, and blood sugar fluctuates greatly after drinking. Therefore, patients need to closely monitor blood sugar, according to their own blood sugar changes to determine whether it is suitable to drink yogurt and the appropriate amount of drinking.