Why is insomnia always unable to sleep?

Insomnia can always be caused by a variety of factors, including mental stress, living habits, environmental factors, etc. For this problem, you can take the following measures to improve sleep: 1, mental stress Daily work, study or life stress is too high, may lead to emotional tension, anxiety, thus affecting sleep. Before going to bed, you can do some relaxation exercises, such as deep breathing, meditation, yoga, etc., which can help relieve stress and relax your body and mind. 2. Irregular living habits, use of electronic devices before going to bed, intake of stimulants such as caffeine, etc. may interfere with sleep. Try to go to bed and get up at the same time, and maintain a regular schedule. 3. Environmental factors Poor sleep environment, such as noise, too strong light, uncomfortable beds, etc., may lead to insomnia. Create a quiet, comfortable and appropriate sleep environment, and ensure that bedding is clean and comfortable. If insomnia symptoms are severe and last for a long time, it is recommended to use medication under the guidance of a doctor. Commonly used drugs include sleeping pills, antidepressants, etc., but pay attention to the side effects and dependence of drugs.