Do you often stay up late?

Staying up late often causes kidney deficiency.

Night is the time for the kidney to adjust and repair itself. Staying up late for a long time will disrupt its normal rhythm and make it unable to get sufficient rest. Over time, kidney function may decline. The human body has its own rhythm. Staying up late will destroy this balance, thus affecting the normal function of many organs including the kidney. The disorder of the biological clock may cause abnormal metabolism and other functions of the kidney. Staying up late will consume the body's qi and blood, and the normal operation of the kidney requires sufficient qi and blood supply. When the qi and blood are insufficient, the function of the kidney will also be affected, and it is easy to cause kidney deficiency and other problems.

Staying up late is often accompanied by excessive use of the eyes and brain, which will make the body in a state of fatigue, which will increase the burden on the kidney for a long time. It is easy to induce kidney

deficiency.