Children's immunity is poor, what to eat to improve immunity

Children with poor immunity can improve their immunity by eating protein-rich foods, foods rich in vitamin C, foods rich in vitamin D,

etc. Protein is an important part of the body and is essential for the normal functioning of the immune system. Children can eat more high-quality protein-rich foods such as chicken, fish, eggs, and beans. The protein in these foods can provide the amino acids needed by the body to help repair and build tissues and enhance immunity.

2. Foods rich in vitamin C Vitamin

C has antioxidant effects and can promote the function of the immune system. Fruits such as oranges, lemons, strawberries and kiwis are rich in vitamin C. Vitamin C can stimulate the production of white blood cells and enhance the body's resistance to pathogens.

3. Foods rich in vitamin D Vitamin D

also plays an important role in the regulation of the immune system. Cod liver oil, egg yolk, dairy products, etc. are good sources of vitamin D. Enough vitamin D helps to enhance the activity of immune cells and improve immunity.