Is sugar content high enough for diabetics to eat?

Papaya is not high in sugar, so diabetics can eat it in moderation.

Papaya's sugar content is in the middle and lower levels of fruit. Besides a small amount of sugar, it also includes a variety of vitamins, minerals, dietary fiber, etc., which are beneficial to maintaining health. Although papaya is not high in sugar, diabetics should still pay attention to moderate consumption. This is because even low-sugar foods, if eaten in large quantities, may cause blood sugar fluctuations. Moderate consumption of papaya can supplement nutrition and better control blood sugar. In addition, diabetes control varies from person to person. If blood sugar control is stable, papaya can be eaten between meals and blood sugar changes should be closely monitored to adjust diet according to their own situation.