Diabetes, eat soba, okay?

Soba flour has certain benefits.

Soba flour has a high dietary fiber content. Dietary fiber can delay the absorption rate of carbohydrates, help stabilize blood sugar after meals, reduce blood sugar fluctuations, and also promote intestinal motility, prevent constipation and other problems. In addition, buckwheat flour has a relatively low glycemic index. Compared with some fine staple foods, it causes a small increase in blood sugar after eating, which is more suitable for diabetic patients. Not only that, buckwheat flour is rich in a variety of nutrients. It contains a certain amount of protein, vitamins and minerals, etc., which can provide comprehensive nutritional support for diabetic patients and is conducive to maintaining good health.