How to eat more quickly

There are no detailed instructions on how to digest quickly after eating too much. If you eat too much, you can generally treat it by local massage, increasing exercise volume, taking drugs, etc.

1. Local massage If you

eat too much, you can rub your hands hot and gently massage your abdomen clockwise to promote gastrointestinal motility and help digest food.

2. Increase exercise volume

. After eating too much, you can also increase your exercise volume, such as walking, gymnastics, yoga, etc., to speed up digestion, so that stomach discomfort can be improved.

3. Taking drugs

If you eat too much stomach discomfort is more serious, you can take domperidone tablets, mosapride citrate tablets, cisapride tablets and other drugs under the guidance of a doctor to help improve the comfort of the body.