What does the girl constipation eat the quickest laxative

1, high dietary fiber foods

eat oatmeal, brown rice, vegetables and other high dietary fiber foods, can increase stool volume, promote intestinal motility, improve constipation.

2, oily foods eat

pistachios, almonds, cashew nuts and other foods containing oil, can play a role in bowel movement, conducive to defecation.

3, treatment drugs

constipation phenomenon is serious, may need to follow the doctor's advice to use Kaisai Lu, lactulose, polyethylene glycol and other drugs, can stimulate the intestinal tract, help defecation.