How to solve the problem of dry stool knot

1. Drink

plenty of water and drink plenty of water

to soften stools and make them easier to discharge.

2. Increase dietary fiber intake

Dietary fiber can help increase the volume of stools and make them easier to discharge. It is recommended to eat more vegetables, fruits, whole wheat bread and other foods rich in dietary fiber.

3. Regularly defecate

Establish regular defecation habits, choose the defecation time that suits you, and try to defecate within this time period to help form defecation habits.

4. Appropriate exercise

can promote intestinal motility and help defecation. It is recommended to do aerobic exercise for more than 30 minutes a day.

6. Drug treatment

If stools are dry and cannot be pulled out, you can follow the doctor's advice to use Lactulose, Kaisailu, Maren Pills and other drugs to help soften stools and promote defecation.