How to enhance intestinal absorption capacity

1, increase the intake of dietary fiber usually moderate intake of dietary fiber, can increase the volume and quality of the intestine, promote intestinal peristalsis, thereby improving the absorption capacity of the intestine. 2, moderate drinking water is one of the important components of the intestine, can help digestion and absorption of nutrients in food, should maintain adequate water intake can enhance the absorption capacity of the intestine. 3, appropriate exercise can promote intestinal peristalsis and digestion, thus improving the absorption capacity of the intestine, can be appropriate for walking, swimming, cycling and other sports. In addition, insufficient sleep will affect the normal function of the intestine, thus reducing the absorption capacity of the intestine, people usually need to maintain adequate sleep.