How to make stomach digest quickly

1, increase the intake

of dietary fiber appropriate to

eat more foods rich in dietary fiber, such as spinach, celery, apples, pears, etc., help promote gastrointestinal motility and food digestion.

2, drink plenty of water

can also drink some warm water appropriately, to promote intestinal motility and speed up food digestion also has some help.

3, proper exercise

also needs to maintain daily exercise habits, such as walking, jogging, swimming, cycling, etc., help promote gastrointestinal digestion.

4, drug treatment

If the digestive function is weak, appear indigestion, you can follow the doctor's advice to use Jianwei Xiaoshi tablets, mosapride, domperidone and other drugs for treatment, help promote digestion.