Do you have the quickest laxative?

1, leek leek

is rich in fiber, can increase intestinal motility, promote the normal operation of the digestive system, appropriate consumption helps to promote defecation.

2, celery

celery is rich in water and dietary fiber, appropriate consumption can help soften feces and increase stool volume, can play a role in assisting defecation.

3, spinach

spinach is also rich in dietary fiber, appropriate consumption to promote defecation has a certain help.