What to eat easy to fart

1. Beans

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soybeans, peas and other beans contain a certain amount of nitrogen, which will be metabolized by the human body to produce ammonia compounds, resulting in gas accumulation in the gastrointestinal tract, resulting in farting.

2. White radish

White radish has the effect of promoting digestion and lower gas. After ingestion, due to the acceleration of gastrointestinal motility, frequent farting may occur.

3. Dairy

products contain a certain amount of lactose. If lactose intolerance exists, eating milk, yogurt, cheese and other foods may lead to increased gas generation in the intestinal tract, resulting in farting.