How to defecate quickly in the morning

There is no way to defecate quickly in the morning, but through regular work and rest, increase water, moderate exercise and other ways to promote defecation.

1. Regularly

develop the habit of defecating at a fixed time every day, which helps to adjust the biological clock of the intestine and adapt the body to defecation at a specific time.

2. Increase water.

Drink a cup of warm water or light salt water after getting up in the morning, which can help wake up the intestine and promote intestinal motility.

3. Moderate exercise

can also be carried out after getting up every morning, such as walking, yoga or simple stretching, which can help stimulate intestinal activities and promote defecation.