The difference between probiotic supplements and yogurt

Probiotic supplements and yogurt bacteria are different strains, different strains, different preservation methods, etc.

1. Different strains

Probiotic supplements usually include a variety of different types of probiotics, such as Bifidobacterium, Lactobacillus, Lactobacillus acidophilus, etc. Probiotics in yogurt are usually lactic acid bacteria and Lactobacillus acidophilus.

2. Different strains The

number of strains in probiotic supplements is usually between billions and billions, while the number of strains in yogurt is usually between millions and tens of millions.

3. Different preservation methods

Probiotic supplements are usually freeze-dried during the manufacturing process to ensure the activity of strains and long-term preservation. Yogurt needs to be refrigerated and eaten within the shelf life.

In addition, probiotic supplements and yogurt bacteria are helpful to maintain the normal operation of the intestine. They can be used reasonably according to their own conditions.