The best way to regulate the intestines

1, maintain a reasonable diet

diet is the basis of conditioning intestinal tract. Daily to maintain a balanced diet, eat foods rich in dietary fiber, such as whole grains, vegetables, fruits and beans, such foods help promote intestinal motility, improve digestive function. At the same time, to reduce the intake of high fat, high sugar, high salt foods, help regulate intestinal function.

2, regular defecation to

establish regular defecation habits is conducive to intestinal health, try to defecate at the same time every day, to form defecation habits.

3, appropriate exercise

to promote intestinal motility, improve digestive function, such as walking, swimming and other post-exercise ways. At the same time, you can also carry out appropriate abdominal exercises, such as sit-ups, push-ups, etc., help strengthen intestinal muscle function.