What exercise is good for the stomach

Yoga, tai chi, strength training and other exercises are good for the stomach.

1. Yoga

can relax the body and mind and relieve stress by practicing various postures and breathing exercises of yoga. Stress management is essential for gastrointestinal health, because long-term stress may lead to intestinal problems such as irritable bowel syndrome.

2. Tai chi

is a slow and smooth exercise. Tai chi can promote flexibility, coordination and balance of the body, and also help relax the body and mind. It has certain help to improve gastrointestinal health, especially for intestinal problems such as functional dyspepsia and irritable bowel syndrome.

3. Strength training

Appropriate weight training helps strengthen abdominal muscles, increase abdominal pressure, and promote intestinal motility. In addition, strength training can also reduce abdominal fat accumulation, thereby reducing gastrointestinal burden.