What is the best food to promote digestion and defecation

1, high dietary fiber food

dietary fiber is a kind of food ingredients that can not be digested and absorbed by the human body, can increase the volume of feces, and stimulate intestinal motility, appropriate consumption to promote defecation and food digestion.

2, high moisture food

appropriate intake of high moisture foods, such as fruits, vegetables and soup foods, help maintain normal gastrointestinal motility, and keep feces moist, can promote defecation, and can promote digestion.

3, fermented food

cheese, yogurt and other foods are rich in probiotics, appropriate consumption can regulate intestinal flora, play a role in promoting digestion and defecation.