The most effective way to promote defecation

1, diet adjustment

diet should be more intake of foods rich in dietary fiber, such as fruits, vegetables, whole grains, etc., can increase stool volume, promote intestinal motility, conducive to defecation.

2, adhere to

appropriate physical exercise, you can choose walking, jogging, swimming, yoga and other exercise methods, help promote intestinal motility, conducive to defecation.

3, take drugs

in the doctor's opinion using lactulose, mannitol, polyethylene glycol 4000 powder and other drugs for treatment, can increase water in the stool to promote defecation.

It is

recommended that patients with difficulty in defecation should be examined and treated under the advice of a professional doctor to facilitate defecation.