How to solve lactose intolerance in adults

In adults, lactose intolerance can be resolved by diet adjustment, proper exercise, medication, etc.

1. Diet adjustment

needs to reduce the intake of dairy products, such as milk, yogurt, or choose low-lactose or lactose-free substitutes to reduce adverse stimulation. At the same time, it is also necessary to maintain a light diet, which helps to reduce gastrointestinal burden and alleviate the disease.

2. Appropriate exercise

can be carried out in daily life, such as walking, jogging, swimming, etc., which helps promote gastrointestinal motility, improve digestive function, and is beneficial to recovery.

3. Drug treatment

For some patients with more serious diseases, lactic acid bacteria, Bacillus licheniformis, Bifidobacterium and other probiotics can be used to regulate intestinal flora and promote lactase release.