What are the foods that are beneficial to intestinal flora?

Normal people can eat corn, honey water, kiwi fruit and other foods, should not be excessive use, conducive to intestinal flora, specific analysis is as follows:

1, corn

because corn contains more dietary fiber, moderate consumption can speed up gastrointestinal emptying speed, maintain intestinal flora stability, promote defecation.

2, honey water

honey water contains fructose, moderate consumption helps to loosen bowel, promote gastrointestinal motility, has certain benefits to regulate intestinal flora.

3, kiwi

fruit contains vitamin C, vitamin B, protein and other ingredients, moderate consumption is conducive to immune cell generation, reduce the risk of intestinal tract invasion by pathogens, contribute to the growth of intestinal flora.