Milk and what to eat together can have loose bowels

Milk and tannic acid containing foods, foods with high fat content, irritant foods, etc. eat a large number of easy to cause diarrhea.

1, tannic acid containing foods

persimmon, grape, hawthorn and other foods rich in tannic acid, combined with milk protein easy to form indigestible substances, a large number of easy to cause diarrhea after eating.

2, fat content of food

fat, fried food, butter and other foods need enough acid to help digestion, and milk protein will neutralize acid, affect the digestion and absorption of fat, thus causing diarrhea.

3, irritant foods such

as pepper, wine, coffee, strong tea, etc. The above foods will stimulate the gastrointestinal tract, affecting digestion and absorption, and milk with a large number of easy to cause diarrhea.