How to quickly defecate in middle-aged constipation

1, adjust diet

to eat high dietary fiber foods, such as taro, sweet potato, beans, etc., can help accelerate intestinal motility, promote the discharge of feces. Supplement sufficient water, can play a laxative role.

2, life management

Daily life, appropriate exercise, while developing the habit of regular defecation, beneficial to intestinal health, improve constipation.

3, drug treatment

If constipation is serious, you may need to follow the doctor's advice to use polyethylene glycol, Kaisailu, lactulose and other drugs, through the role of drugs to promote defecation.