How to treat constipation fast defecation

There is no quick cure for constipation, but it can be promoted by adjusting diet, moderate exercise and medication.

1. Adjusting dietary

fiber can increase stool volume and promote intestinal motility, so it is recommended to eat more fiber-rich foods, such as fruits, vegetables, whole grains and beans.

2. Moderate exercise

helps promote intestinal motility and increase metabolic rate. Moderate aerobic exercise, such as walking, running or swimming, can help improve constipation.

3. Drug treatment

When necessary, you can also choose lactulose, Kaisailu, polyethylene glycol and other drug treatments under the guidance of your doctor, which can increase stool volume and soften stool, thus promoting defecation.