What are the good foods for the small intestine?

Good foods for the small intestine include high-fiber foods, foods rich in probiotics, high-quality protein foods, etc.

1. High-fiber foods

Fiber can promote intestinal motility and improve digestive function. Common foods rich in fiber include corn, buckwheat, oats, kiwi fruit, bananas, etc.

2. Foods rich in probiotics

such as yogurt and cheese are rich in probiotics, which can help regulate intestinal flora and maintain intestinal health.

3. High-quality protein foods

Protein is essential nutrients for the human body, which can help repair intestinal tissue and maintain intestinal function. Foods rich in high-quality protein include fish, beef, chicken, etc.