What are the fruit and vegetable juices that solve constipation?

Fruit and vegetable juice can not ensure that constipation can be solved, but constipation patients drink carrot apple juice, tomato celery juice, spinach banana juice and other fruit and vegetable juice can help alleviate symptoms.

1, carrot apple juice

Carrots and apples are rich in cellulose, apples are also rich in pectin, moderate drinking carrot apple juice helps soften feces, promote defecation.

2, tomato celery juice

Lycopene in tomatoes and celery in the fiber work together to help eliminate metabolic waste in the intestinal tract.

3, spinach banana juice

Spinach is rich in iron and vitamin K, while bananas are rich in potassium and natural dietary fiber, the combination of the two can promote intestinal motility, alleviate constipation symptoms.