What is the fastest and most effective way to solve constipation?

Constipated patients can be improved by increasing dietary fiber intake, drinking more water, using laxatives and other methods. Details are as follows:

1. Increasing dietary fiber intake

helps to increase the volume of stool, so you can eat celery, vegetables, dragon fruit, oats and other foods appropriately to promote intestinal motility, thus alleviating constipation symptoms.

2. Drinking more water is

recommended to drink enough water every day. Adequate water intake helps soften stool and make it easier to discharge.

3. Using laxatives

When constipation symptoms are severe, you need to use lactulose, polyethylene glycol, magnesium sulfate and other drugs as prescribed.