What are the probiotics that promote defecation

Probiotics that promote defecation include Lactobacillus, Bacillus subtilis, Bifidobacterium, etc.

1.

Lactobacillus can promote the increase of beneficial bacteria in the intestinal tract, inhibit the growth of harmful bacteria, thereby promoting food digestion and absorption, and helping to reduce constipation.

2. Bacillus subtilis

can synthesize protease, lipase, cellulase and other substances. The use of related preparations according to medical advice can promote digestion and accelerate fecal excretion.

3. Bifidobacterium

is a Gram-positive bacteria that can promote the absorption of iron and vitamin D and other substances, thereby reducing the digestive burden of the gastrointestinal tract and helping to promote defecation.