What to do if you have a bad stool?

1, diet adjustment to

increase high dietary fiber food intake can promote intestinal motility, help discharge stools, it is recommended to eat more vegetables, fruits, whole grains and other foods.

2, exercise exercise

appropriate exercise can stimulate gastrointestinal motility, and speed up metabolism, can promote defecation, you can choose walking, jogging, yoga and other activities.

3, drug treatment

for patients with constipation themselves, you can follow the doctor's advice to use lactulose, Kaisai Lu, polyethylene glycol and other drugs to promote intestinal stool discharge.