What's the best way to cleanse your bowels in the morning?

1, drink water

after getting up in the morning, you can drink warm water, honey water, etc., can promote metabolism, speed up intestinal peristalsis, play the role of laxative.

2, exercise

morning in the fasting state, moderate yoga, aerobics and other exercise, help stimulate gastrointestinal motility, and then stimulate the discharge of feces.

3, abdominal massage

appropriate abdominal massage can also promote local blood circulation, and thus promote intestinal peristalsis, help defecation.