What is the method of urging defecation?

1. Reasonable diet

Patients need to eat appropriate amounts of foods rich in dietary fiber, such as bananas, apples, pears, etc., which can promote gastrointestinal motility. Secondly, patients need to appropriately increase the amount of water, which can soften stools and help stool discharge.

2. Appropriate exercise

Patients need to exercise properly, such as walking, jogging, and Taijiquan, which can improve metabolism, enhance intestinal function, and promote stool excretion.

3. Massage

patients need to massage their abdomen clockwise, which can restore intestinal function and achieve the purpose of promoting stool excretion.