What are the methods of laxative?

1, diet adjustment

intake of sufficient dietary fiber can increase stool volume, promote intestinal motility; maintain sufficient water intake can soften stool. Therefore, appropriate eating oats, corn, taro and other high dietary fiber foods, while drinking more water, help to loosen bowel.

2, life management

appropriate exercise, walking, jogging, swimming, etc., can improve metabolism, and thus promote intestinal motility, to enhance digestion, promote defecation and other help.

3, the use of drugs

If there is defecation difficulties, if necessary, you can consider the use of Kaisai Lu, lactulose, polyethylene glycol and other drugs, can stimulate intestinal motility, soften the stool way to achieve the purpose of promoting defecation.