How to pull out the stool

1

, diet adjustment to

increase dietary fiber intake, including fruits, vegetables, whole grains, beans, etc., can increase the volume of feces, promote intestinal motility, help to discharge stools.

2, regular exercise

moderate aerobic exercise, such as cycling, running, etc., can promote intestinal motility, help promote defecation, reduce the production of stools.

3, drug treatment

when necessary, you can also choose some drugs under the guidance of a doctor, such as Maren pills, Kaisai Lu, lactulose, etc., can soften stools, increase stool volume, thereby promoting stool discharge.