How to discharge shit in your stomach for a month

1, improve diet

for a long

time without defecation patients should improve eating habits, eat more vegetables, fruits, coarse grains and other foods rich in dietary fiber, help promote intestinal motility, soften feces, thus helping defecation.

2, proper exercise

can promote intestinal motility, such as walking, jogging, yoga, etc.

3, take drugs

If constipation is serious, you can choose appropriate drugs under the guidance of a doctor for treatment, commonly used drugs are Kaisai Lu, polyethylene glycol, lactulose, etc.